We have all heard the saying “Charity begins at home”, but when it goes beyond our homes, we are building a world where kindness prevails.
There have been many studies that prove that charity and kindness can have a positive impact on our mental and physical health. So, let's explore the science behind the magic of being charitable and its positive effects on both the recipient and the giver.
Improves emotional well-being - Being charitable and kind helps our body release a feel-good hormone called serotonin which helps boost our mental health, self-esteem and happiness. It helps us form connections and have a sense of belonging.
Reduces stress and anxiety - Being kind to others has proven to reduce the stress hormone called cortisol in our bodies, which in turn helps you feel calmer.
Strengthens immune system - Being generous and kind releases a growth hormone called oxytocin which positively impacts our immune system.
Keeps us motivated - Giving releases a hormone called dopamine which gives you feelings of pleasure and satisfaction.
Helps us live longer - Studies indicate that engaging in charity and kindness may increase your lifespan. It is also linked to lower blood pressure and a healthier heart.
In a world that runs on the culture of hustle and bustle, many of us are either on the brink of or currently grappling with mental health challenges. It is imperative we make a conscious effort to contribute to society as well as our well-being by imbibing kindness and charity into our lives.