There have been many studies that prove that charity and kindness can have a positive impact on our mental and physical health.
In a world as diverse as ours, conflict is a part and parcel of life. Conflict can happen between individuals, communities, nations, and even within us. In the turbulent times we live in, it becomes increasingly important to learn how to resolve these disputes peacefully.
We all know the importance of good health. However, we often get caught up in the daily grind, focusing on work, family and personal goals. But don't worry, we got you! Read on as we break down the foundation of a healthy lifestyle and give you some easy pointers for a better life.
In our fast-paced world, it can be difficult to find time for ourselves. Constant demands from work, family and our social circle can be overwhelming, but just a few minutes for ourselves each day can do wonders for our mental and physical health. Here are a few tips to get some ‘me time’ and take your self-care ritual to the next level.
While there are so many ways to instil kindness in our children, one of my favourites has to be through books. There are many great books that can teach children about kindness, and here are 6 of our favourites!
International Women's Day is more than just a date on the calendar—it's a global movement towards gender equality and female empowerment. While celebrations often involve gestures like chocolates and flowers, the true spirit lies in fostering meaningful change and inclusivity. It's a global celebration of women's achievements, a call for gender equality, and a reminder of the work still to be done. In this blog, we explore the significance of International Women's Day and how the men in our lives can advocate for women.