5K May Challenge
Be Kind Movement has teamed up with Run for Heroes to bring you 5kMay!
We are inviting you to complete a 5k challenge during the month of May, donate £5 to us. It’s not just about running though - you could walk, roll, skip or even swim your 5 km if you wish! All that matters is getting your body moving and having fun.
By completing your challenge and donating to Be Kind Movement you will be helping us support the mental health of children and young people through the education of kindness and development of emotional intelligence skills.
How to Take Part
Anytime between 1st – 31st May complete 5k (run, roll, walk cycle – whatever you like!)
Donate a minimum of £5 to Be Kind Movement
Nominate 5 friends or family members to complete their own challenge
Mental Health Benefits
This challenge coincides with mental health awareness week which runs from 10 – 16 May so we want to highlight the mental health benefits of getting active and taking part. This is particularly important this year as many people have struggled with their mental health during lockdown.
Exercise can help you sleep better and improve your mood. Doing a physical activity releases feel-good hormones which help you to feel happier and boosts your energy levels.
Completing a challenge gives your brain something to focus on and gives you something to work towards which can boost your self-esteem.
Getting active can help with anxiety and stress management.
Taking part in a group activity with friends or by meeting new people can help to reduce loneliness and feelings of social isolation.
If you plan to take part and would like to let us know please email - megan@bekindmovement.co.uk
