THE POWER OF ‘ME TIME’

How carving out some time for yourself can improve your health and happiness

In our fast-paced world, it can be difficult to find time for ourselves. Constant demands from work, family and our social circle can be overwhelming, but just a few minutes for ourselves each day can do wonders for our mental and physical health.

Here are some of the benefits of “Me Time” -

Better focus and productivity - Taking a moment to relax and clear the mind helps improve focus and efficiency.
Relieves stress and anxiety - Self-care helps lower cortisol levels and improves overall mood.
Improved sleep - Destressing can help us fall asleep more easily, get a good night's sleep, and enhance energy levels, leading to a better quality of life.
Strengthen relationships - Fostering better relationships with others starts with having a good relationship with yourself. Learning self-love can help us be better parents, partners, friends and family members.
Sparks creativity - Being by yourself, without distractions helps the creative juices flow.

How much time do we actually need to give ourselves?

Studies have proven that even 10 minutes daily can work magic for your well-being. If you can afford to give yourself more time, then why not? But, for all you busy bees out there, start by giving yourselves 10 minutes daily and see your life transform.

If you are struggling to find time for yourself, here are a few tips -

Schedule and pre-plan your “me time”.
Do something you enjoy and look forward to.
Set clear boundaries with your loved ones.
Cut down on screen time.
Make it a habit- e.g. mid-morning break, lunchtime or after work.

While we are on this, have you read our recent blog on self-care?