Our founder, Premila Puri, has won the Charity Champion Award! Listen to her latest interview on The Business Awards Show podcast…
Ark Priory primary School invited Be Kind Movement to showcase ITSY to a small group of disengaged students. Read More
“On January 24th 2020, Be Kind Movement showed ITSY film to all of year 6 (46 children) at Swaffield Primary School in Wandsworth, London. Read more
“We’re honored to recognize these changemaking, gripping films that illuminate the challenges of our time,” said Jared Milrad, founder and president of A Show For A Change. “From the United Kingdom to India to the United States, our film festival continues to spread a global message of positivity and hope. I’m thrilled that our festival is elevating the voices of these brave filmmakers.”
In our fast-paced world, it can be difficult to find time for ourselves. Constant demands from work, family and our social circle can be overwhelming, but just a few minutes for ourselves each day can do wonders for our mental and physical health. Here are a few tips to get some ‘me time’ and take your self-care ritual to the next level.
We live in a world that constantly demands us to be more perfect, more successful, and more productive. A stay-at-home parent is bombarded with conflicting messages to go out and financially contribute to the family while a working parent is told to contribute more to their child’s upbringing. This relentless pressure to be more and do more can take a toll on our physical and mental health.
What if being kind to ourselves sets off a chain reaction, inspiring us to be kinder towards those around us?
While bubble baths and manicures may be enjoyable, they are not the only way to practice self-care.
1. Carve out some time for yourself daily - Music, dance or long baths, whatever it may be, take some time out for yourself every day to do things you love.
2. Prioritize a healthy lifestyle - Eating healthy, being physically active and getting quality sleep are the key to a balanced life.
3. Practice mindfulness - Cultivate awareness in the present moment with meditation, breathing exercises, yoga and other practices.
4. Be grateful - Appreciate the positive aspects of your life. Keep a gratitude journal and notice the change in your mindset.
5. Engage in hobbies - Dedicate some time each week to pursue interests that bring you joy and fulfill your life.
6. Spend time with family and friends - We all need human connection, to love and be loved. Spending quality time with people who support and understand us is an integral part of self-care.
7. Practice self-compassion - Treat yourself the way you would treat others. Often, we tend to be overly critical and demanding of ourselves. Instead, let's be gentle and mindful of our inner voice.
8. Set clear boundaries - Be it in our personal life or professional life, we all struggle to set boundaries and say no. Learning to say no to things you don't have the bandwidth for, can protect your mental peace and energy.
9. Nature bathing - Spending time in nature away from your gadgets can go a long way in recharging your mental space.
10. Pamper yourself - Everybody deserves to treat themselves to things they love, every now and then. Take yourself shopping, get that massage you have been wanting, take yourself out to dinners, and do things that make you feel special.
We all have an array of responsibilities we have to tend to on a daily basis, and more often than not these responsibilities take priority over self-care. As a new mother myself, I quickly learned that self-care is essential for being a better parent and spouse. It helped me embrace myself, destress, effectively manage my emotions and be more present with my family. Self-care is not a luxury, but rather an investment in your happiness and health, it is an act of kindness towards yourself!
In a world that constantly tells you you are not enough, be resilient and say “I am more than enough”!
Do you have any self-care rituals you swear by? Please share with us in our comments section. Follow our socials and website to know more about Be Kind Movement programmes and campaigns.
