Could Putting Down Mobiles Be a Step Towards a Kinder Future for Children?

Emotional Intelligence and screen time

The debate about children and mobile phone use is growing. At Be Kind Movement (BKM), we want to empower parents and educators with practical strategies for managing screen time, promoting digital well-being, and supporting children’s emotional intelligence (EQ).

When is the right time to give a child a smartphone? How can families delay this moment without isolating their child? And what impact does excessive screen time have on mental health, resilience, and social skills?

The Bigger Picture: Digital safety and mental health

A 2023 Ofcom report found that children aged 5–15 spend an average of 6.3 hours daily, with mobile phones being their primary device. Social media alone accounts for six hours per week, raising concerns about its impact on emotional resilience and self-esteem.

Meanwhile, the Protection of Children (Digital Safety and Data Protection) Bill currently in Parliament highlights the urgent need for parents, educators, and policymakers to work together to safeguard children’s online experiences. YoungMinds and Place2Be report a growing connection between excessive screen time and rising mental health issues, including anxiety, depression, and cyberbullying.

How Screen use impacts children’s mental Health

Children’s emotional intelligence (EQ) is vital for resilience and well-being. Strong EQ helps young people navigate stress, friendships, and online challenges—potentially reducing the number of children requiring mental health services.

At Be Kind Movement, we believe teaching emotional intelligence is like wearing a seatbelt—it protects children from life’s challenges. Studies show that excessive screen time can:

* Reduce empathy and emotional awareness.

* Weaken communication skills by limiting face-to-face interactions.

* Shorten attention spans, making learning and focus harder.

* Increase digital addiction and online dependency.

With NHS waiting lists for youth mental health support at crisis levels, could promoting EQ skills early on be part of the solution?

The Balancing Act: Risks vs Benefits of digital technology

While excessive screen time has risks, technology also provides benefits:

• 67% of children say social media makes them happy (Ofcom, 2023).

• 66% believe it helps them feel closer to friends.

• 81% of children and 84% of parents recognise the benefits of online learning.

At Be Kind Movement, we advocate for a balanced approach to digital engagement—ensuring children reap the benefits while minimising the risks.

Australia has implemented national mobile phone restrictions in schools, setting a precedent for policy-driven change. Should the UK consider a similar move?

A Call for shared responsibility: What parents can do

Parents today face tough conversations about mobile phones. According to Smartphone Free Childhood, a UK movement with over 120,000 members, say delaying smartphone ownership can protect children’s emotional health and well-being.

Parenting expert Sue Atkins suggests the following script for handling the “smartphone conversation” with children:

➡ Parent: “Hey [child’s name], we’ve decided to wait until you’re 14 before getting a smartphone.”

➡ Child: “But all my friends have one!”

➡ Parent: “I understand, but we want to make sure you’re ready to handle it responsibly. We’ll find other ways for you to stay connected and entertained.”

Actionable advice for families

To promote healthy digital habits, families can:

1. Delay smartphone ownership (aiming for 14+ years).

2. Create tech-free zones (e.g., meals and bedrooms). Use apps like Screen Time on iOS to schedule device-free hours.

3. Encourage offline activities (reading, sports, creative hobbies).

4. Teach digital empathy (promote kindness online and responsible screen use).

5. Model healthy habits (parents should also reduce screen time!).

6. Explore parental controls and digital literacy training (NHS guidance on managing screen time).

Conclusion: Prioritising kindness over clicks

At Be Kind Movement, we believe emotional intelligence is a superpower. By setting healthy screen habits, parents and schools can help children develop empathy, resilience, and meaningful social skills.

Our Kindness in Schools Programme launches online this year—designed to support emotional intelligence through experiential learning.

Get involved: Help us foster kindness and emotional intelligence. Donate here

She Inspires Awards

Double Honours at BKM HQ: Celebrating Our Leaders' Achievements

At Be Kind Movement (BKM), good news is a lot like buses—sometimes you wait, and then two arrive at once. That’s exactly how we felt after receiving the exciting news that both our Founder and CEO, Premila Puri, and our Chair, Lisa Ardley-Price, have been recognised for their inspiring leadership and contributions to kindness and inclusion.

Lisa Ardley-Price, who joined BKM as Chair in February this year, has been awarded the prestigious title of ‘Leading Light’ by Kindness and Leadership. This honour places her among a select group of 50 people from the UK who work tirelessly to drive diversity, equity, and inclusion (DEI). Lisa’s impact is felt both within BKM and beyond, as she champions change in everything she touches.

Despite managing a team of 19 at NatWest, supporting various causes, and running marathons on both sides of the Atlantic this year, Lisa still finds time to volunteer with us—something we are immensely grateful for.

Meanwhile, Premila Puri has been nominated in two categories at this year’s She Inspires Awards, which celebrates empowerment, inspiration, and a strong commitment to gender parity. Premila is flying the BKM flag as a nominee for both Women in Leadership and Arts and Culture Champion. 

The competition is fierce and well-deserved, but we’re already incredibly proud of her nominations. We’ll know the final results in a few weeks, but we’re celebrating Premila now for her unwavering dedication and leadership, which keeps BKM moving forward every day.

As a team, we feel it’s only right to turn the spotlight on Premila and Lisa, whose tireless work often goes unnoticed. They lead by example, showing what it truly means to amplify kindness and positivity in every environment they encounter. We don’t take their efforts for granted and want to publicly acknowledge the incredible impact they have on all of us.

Is there someone who exemplifies kindness in your life? We’d love to hear about them! Share with us the people who have touched your life, and we’ll help celebrate their kindness here at Be Kind Movement.

Founder of Be Kind Movement shortlisted for 'NOVI' Award, shines light on the power of kindness and connection

Premila Puri, CEO of Be Kind Movement, has been shortlisted for a Social Impact Award at the prestigious NOVI Awards, set to take place in London later this month. The awards, now in their 14th year, honor exceptional women leaders who are redefining leadership and shaping the future of business, often in the face of significant barriers.

Commenting on her nomination, Premila said:

“Kindness plays a central role in how I lead. Engendering trust and treating people as you'd wish to be treated are key to creating environments where everyone feels valued and empowered. Leadership, for me, is not just about guiding a team but fostering an inclusive space where everyone can thrive.”

Be Kind Movement's Kindness in School Programme (KISP) has been instrumental in promoting kindness as a core value, helping young people build emotional intelligence through early intervention workshops.

The charity works with schools, teachers, and local councils to deliver these workshops, equipping children with the skills to navigate challenges with kindness and resilience.

Premila joins a remarkable group of finalists, including leaders from the fields of education, the arts, and engineering.

To learn more about Be Kind Movement and our workshops, please visit our website and subscribe to our newsletter.

Unlock Impact: Transform Your Charity with Award-Winning Strategies

At the Be Kind Movement, our genesis is rooted in the power of kindness. One way we try to manifest this is by sharing the valuable insights we've gained. We genuinely believe in paying it forward, and doing the right thing simply because it is. Sharing our journey in achieving recognition and growing awareness seems like a natural extension of this philosophy, allowing others to benefit from what we've learned.

Many of us are stretched paper thin and under-resourced, often focusing on essential tasks. In these instances, it can seem like dedicating time to writing and submitting entries for awards is a frivolous and ineffective way to advance a charity's goals, especially when there are seemingly more obvious ways to directly impact the mission. 

However, for charities striving to make a significant impact, entering and winning awards is a strategic move that should not be overlooked.  

1. Awards can elevate your charity's profile

2. build credibility, and open doors to new opportunities. 

Despite the stress and strains of daily operations, embracing opportunities like award entries can significantly benefit our aims. With careful selection, crafting compelling applications, and leveraging the recognition, your charity can thrive and continue making a difference in the communities you serve.

We share this knowledge with the hope that more charities will benefit from the recognition and support that awards can bring. 

About us

Since 2021, we have been applying for awards and have proudly secured three wins. Entering awards is more than just seeking accolades; it's about showcasing your charity's impact and gaining the recognition it deserves.

In a competitive and challenging landscape, awards can elevate your charity's profile, build credibility, and open doors to new opportunities. By carefully selecting awards, crafting compelling applications, and leveraging the recognition, your charity can thrive and continue making a difference in the communities you serve.

For charities striving to make a significant impact, entering and winning awards is a strategic move that should not be overlooked. Start researching and applying today, and watch your charity's influence and reach grow.

• Charity of the Year – British Diversity Award 2024 Winner 

• Achievements in Arts and Culture – British Asian Women Awards 2024 (Be Kind Productions producing films such as ITSY and Newbie.) Winner 

• Educational Role Model - Inspiring Indian Women 2024 Runner up

• Champion of Culture - She Inspires Awards 2024 Finalist 

• Woman in Leadership - She Inspires Awards 2024 Finalist

• Smiley Charity Film Award -  Short film ‘Let's Start a Movement 2024 Finalist  

• Community Award - Wandsworth’s Women Enterprise Awards 2022 Finalist  

• Smiley Charity Film Award -  Short film ‘Make Kindness the Norm 2022 Finalist  

• Charity of the Year - Best British Women Awards 2021 Winner 

1. Understanding the Importance of Awards

Awards serve as a formal recognition of a charity's efforts and achievements. They provide external validation, boost credibility, and increase visibility. For charities, this recognition can translate into greater donor trust, enhanced reputation, and expanded opportunities for partnerships and funding.

2. Selecting the Right Awards

Not all awards are created equal. Focus on those that align with your charity's mission and values. Research the criteria and previous winners to understand what the judges are looking for. Choose awards that offer significant exposure and credibility within your sector.

3. Crafting a Compelling Application

Your application is your chance to showcase your charity's impact. Provide clear, concise, and compelling narratives about your projects and their outcomes. Use data and testimonials to support your claims. Highlight innovation, sustainability, and community engagement.

4. Demonstrating Impact and Innovation

Judges look for measurable impact and innovative approaches. Showcase how your charity addresses pressing issues and achieves meaningful results. Highlight unique strategies and successful collaborations that set your charity apart.

5. Engaging Stakeholders

Involve your staff, volunteers, and beneficiaries in the award application process. Their stories and testimonials add authenticity and depth to your submission. Demonstrating strong community support can also sway judges.

6. Learning from Feedback

Even if you don't win, the feedback from judges can be invaluable. Use it to refine your programs and future applications. Continuous improvement is key to eventually securing those wins.

7. Promoting Your Achievements

Winning an award is just the beginning. Leverage the recognition by promoting it through press releases, social media, and your website especially if you’re a small charity. Share the news with your donors, partners, and the media. Highlighting your achievements can attract new supporters and resources.

Start researching and applying today, and watch your charity's influence and reach grow.  Together, we can foster a culture of kindness, collaboration, and shared success.

Our Founder Premila Puri at the BBWA

Celebrating International Women's Day with Purpose

International Women's Day is more than just a date on the calendar—it's a global movement towards gender equality and female empowerment. While celebrations often involve gestures like chocolates and flowers, the true spirit lies in fostering meaningful change and inclusivity. It's a global celebration of women's achievements, a call for gender equality, and a reminder of the work still to be done. In this blog, we explore the significance of International Women's Day and how the men in our lives can advocate for women.

• Amplify Women’s Voices and Empower Change - Men must proactively listen and understand women’s perspectives and experiences and use their privilege to advocate for gender equality and women's rights in both professional and home setups. 

• Challenging Stereotypes - From scientists and activists to artists and homemakers, women have made invaluable contributions to every aspect of society. While it is important to celebrate women's achievements worldwide, it is equally important for men to take on the responsibility of educating other men, challenging harmful biases, and promoting a culture of respect and equality.

• Support Women's Leadership -  Women are shattering the glass ceiling in every field. However, it is still not as easy as it is for men, so actively supporting women’s leadership and career advancement is imperative.

• Share Responsibilities - Empowering women to take on responsibilities outside the home without teaching men to share responsibilities inside just leads to overworked and over-exhausted women with extra speed bumps on their road to success. 

• Celebrate Achievements - While we are still a long way from achieving true equality, International Women’s Day sets the stage to acknowledge invaluable contributions made by women who have challenged the norms and paved the way for future generations. 

SIMPLE WAYS TO SUPPORT WOMEN.

While we love chocolates, flowers and little gestures of appreciation, International Women’s Day is a little more than that. It is an opportunity to advocate for gender equality and women's empowerment while taking meaningful steps towards a more equitable and inclusive society.

Resolutions: How to stick to them with Self-Compassion

As we are 50 days into 2024, it's the perfect time to pause and reflect on our progress and the journey we've embarked upon. While setting goals for ourselves is an essential part of personal growth, it is equally important to approach them with empathy and compassion for ourselves. Often, in the fervour of the new year, we become so consumed by our newfound motivation, that we forget to be kind to ourselves when the excitement wears off.

Here are a few easy ways to keep your resolutions without self-blame -

Setting realistic goals -  It is important to set achievable goals, keeping your mental and physical limitations in mind. Breaking down goals into smaller pragmatic goals is a great way to avoid getting overwhelmed.

Setting mindful goals - being mindful of the goals you are setting and the motivation behind them is a great way to keep yourself from disappointment. Aligning your goals to your values is an important part of setting long-term goals

Celebrating progress - we often focus on perfection rather than progress. Celebrating even small wins can increase your motivation and avoid discouragement.

Create a support system - we are stronger together! Finding people to motivate and support you with your resolutions is a crucial part of keeping yourself determined. It is a great idea to find a group of people with similar goals or resolutions. 

Reflect and learn - setbacks are a part of the process, but it is crucial to understand they aren't failures. It is rather an opportunity to reflect and learn from your experiences to better yourself. 

Enjoy the process - while it is natural to get caught up in trying to achieve the goal, it is vital to find joy in what you are doing to keep doing it for the long term. 

Life is unpredictable, our situations and circumstances change ever so often leading us to be inconsistent with our goals. During these times, it is very important to be kind to ourselves with actions and words, just like how you would be to a friend. A little slump in the journey is not a failure, but rather a lesson to learn and grow from.

Transformative Effects of Kindness and Giving

We have all heard the saying “Charity begins at home”, but when it goes beyond our homes, we are building a world where kindness prevails.  

There have been many studies that prove that charity and kindness can have a positive impact on our mental and physical health. So, let's explore the science behind the magic of being charitable and its positive effects on both the recipient and the giver. 

Improves emotional well-being - Being charitable and kind helps our body release a feel-good hormone called serotonin which helps boost our mental health, self-esteem and happiness. It helps us form connections and have a sense of belonging. 

Reduces stress and anxiety - Being kind to others has proven to reduce the stress hormone called cortisol in our bodies, which in turn helps you feel calmer.

Strengthens immune system - Being generous and kind releases a growth hormone called oxytocin which positively impacts our immune system.

Keeps us motivated - Giving releases a hormone called dopamine which gives you feelings of pleasure and satisfaction.

Helps us live longer - Studies indicate that engaging in charity and kindness may increase your lifespan. It is also linked to lower blood pressure and a healthier heart. 

In a world that runs on the culture of hustle and bustle, many of us are either on the brink of or currently grappling with mental health challenges. It is imperative we make a conscious effort to contribute to society as well as our well-being by imbibing kindness and charity into our lives.

The Art of Peaceful Conflict Resolution

"Peace cannot be kept by force; it can only be achieved by understanding. Peaceful conflict resolution is the true path to lasting harmony." - Albert Einstein

In a world as diverse as ours, conflict is a part and parcel of life. Conflict can happen between individuals, communities, nations, and even within us. In the turbulent times we live in, it becomes increasingly important to learn how to resolve these disputes peacefully. 

Stronger when united - Resolve conflicts Peacefully

With tons of research on this subject and some based on our personal experiences, resolving disagreements and conflicts peacefully is attainable if we follow some key fundamentals:

Acknowledge your own emotions - Peace starts from within. So, before you react, reflect on your thoughts and inner emotions to understand and contextualise your thoughts and feelings as being kind to others starts from being kind to yourself! 

Listen with empathy and deal with compassion  - Often, conflicts arise due to a lack of understanding of the other person's point of view. The ability to truly listen and understand the experiences and perspectives of others is a powerful tool for conflict resolution.  So, the next time you are in a disagreement, make an effort to listen to the other person’s point of view with empathy. You are more likely to act from a place of compassion.

Effective Communication - Dialogue is the foundation of successful conflict resolution. Being respectful and calm while speaking clearly and listening attentively is the key to de-escalating highly stressful situations.

Finding common ground - We all tend to focus more on our differences but it is crucial to find common ground between the two parties in a dispute to bring them together. We have far more in common and in unity lies true diversity.

Be ready to compromise - Compromise is a sign of maturity and strength. It is vital to let go of a few of your demands in order to reach a mutually agreeable solution. 

Consider mediation - Whether it is a more serious conflict between nations or a smaller personal conflict, responsible mediation never seems to fail. Finding a mediator who is neutral about the situation can guide you to a peaceful resolution.

Resolving conflicts can take a long time but it is important to be resilient and patient throughout the process for a long-term solution. By placing importance on peaceful conflict resolution, we can build a more just and equitable world where kindness prevails.

Good Health: The Cornerstone of Happiness

We all know the importance of good health. However, we often get caught up in the daily grind, focusing on work, family and personal goals. But don't worry, we got you! Read on as we break down the foundation of a healthy lifestyle and give you some easy pointers for a better life. 

To understand how we can better take care of ourselves, it is highly important to be mindful of the foundation of healthy living. A healthy lifestyle is built upon the principles of good nutrition, regular exercise and adequate rest.

Healthy Lifestyle - Storyboard

1. Mindful Eating - Choose food that supports your nourishment. Eat when hungry and stop before you feel full. Focus on the present moment while eating to support conscious choices and better eating habits.

2. Active Living - Regular exercise not only boosts your physical health but also your mental health. We have all personally experienced increased happiness, confidence and fulfilment when we are exercising regularly. Take a few minutes out of your day for a walk, run, gym or whatever rocks your boat. Ultimately, the only thing that keeps you dedicated is doing what you love.

3. Quality sleep - Prioritizing adequate rest each night is as important as any other steps you take in your self-care routine. It enhances your mood, making it easier to be kind to yourself and others. Feel ready for the next day with a good night's sleep. 

4. Self-care - Practice self-compassion and self-care to stay motivated and energetic. It not only helps you reset but also gives you a deeper understanding of yourself. Remember, kindness begins with yourself.

How can you incorporate these into your life with some easy steps?

1. Writing down what you want to achieve and making to-do lists gives a clear picture of what needs to be done to reach your goals.

2. Cut down on screen time, at least 1-2 hours before bedtime and create a sleep schedule.

3. Exercising need not be 1 whole hour at the gym, it can also be a 30-minute walk, a short run or some stretching on those busy days.

4. Eating healthy doesn't need to cost you extra time and money. It can be a conscious choice to eat natural food; including fruits, veggies and protein in your meals and avoiding processed foods.

5. Get in touch with yourself with meditation and mindfulness.

Simple habits to make you happier.

Incorporating a healthy lifestyle does not take too much effort, it's about making small changes and making conscious choices that benefit not only your physical health but also your mental health. By prioritizing your health, you are sure to strengthen your relationships, find fulfilment and transform your way of living.

While we are on this, have you read our recent blog on self-care?

The Power Of 'Me Time'

THE POWER OF ‘ME TIME’

How carving out some time for yourself can improve your health and happiness

In our fast-paced world, it can be difficult to find time for ourselves. Constant demands from work, family and our social circle can be overwhelming, but just a few minutes for ourselves each day can do wonders for our mental and physical health. 

Here are some of the benefits of “Me Time” - 

1. Better focus and productivity - Taking a moment to relax and clear the mind helps improve focus and efficiency.

2. Relieves stress and anxiety - Self-care helps lower cortisol levels and improves overall mood.

3. Improved sleep - Destressing can help us fall asleep more easily, get a good night's sleep, and enhance energy levels, leading to a better quality of life.

4. Strengthen relationships - Fostering better relationships with others starts with having a good relationship with yourself. Learning self-love can help us be better parents, partners, friends and family members.

5. Sparks creativity - Being by yourself, without distractions helps the creative juices flow.

Benefits of ‘Me-Time’

How much time do we actually need to give ourselves?

Studies have proven that even 10 minutes daily can work magic for your well-being. If you can afford to give yourself more time, then why not? But, for all you busy bees out there, start by giving yourselves 10 minutes daily and see your life transform.

If you are struggling to find time for yourself, here are a few tips - 

1. Schedule and pre-plan your “me time”.

2. Do something you enjoy and look forward to.

3. Set clear boundaries with your loved ones.

4. Cut down on screen time. 

5. Make it a habit- e.g. mid-morning break, lunchtime or after work.

While we are on this, have you read our recent blog on self-care?

6 BOOKS THAT TEACH YOUR CHILD TO BE KIND

While there are so many ways to instil kindness in our children, one of my favourites has to be through books. There are many great books that can teach children about kindness, and here are 6 of our favourites:

1. The Wonderful Things You Will Be by Emily Winfield Martin:

The Wonderful Things You Will Be by Emily Winfield Martin

This is a beautifully worded, inspiring book that conveys great life values to children on all the things they can be when they grow up. Young children are shown that there is more to life than just a profession.

2. The Invisible Boy by Trudy Ludwig:

The Invisible Boy by Trudy Ludwig

This book shows the struggle of a kid who feels invisible at school until a new child comes to class. It teaches us how one person can make a difference in someone else’s life and how an act of kindness can make others feel valued

3. A Sick Day for Amos McGee by Philip C. Stead:

A Sick Day for Amos McGee by Philip C. Stead

A heartwarming story about nurturing relationships. A kind zookeeper falls sick and is unable to come to work, so all his animal friends take a bus to his house to keep him company and make sure he is alright. This definitely tops the list for me.

4. Have You Filled a Bucket Today by Carol McCloud:

Have You Filled a Bucket Today by Carol McCloud

This book does a great job at teaching our kids about the concept of showing kindness as well as accepting kindness from others and how easy and rewarding it is to be kind and welcoming. 

5. Kindness is my Superpower by Alicia Ortega:

kindness is my Superpower by Alicia Ortega

Teaching empathy, acceptance, compassion and generosity, Kindness Is My Superpower shows our kids that it is okay to make mistakes and say "I'm sorry”.

6. Kindness Makes Me Stronger by Elizabeth Cole:

Kindness Makes Me Stronger by Elizabeth Cole

An optimistic book for teaching young children the magical powers of kindness, respect and empathy in a fun and playful way.

Although these books are for young children, we adults need them sometimes too. I love these books for myself and my daughter. Teaching our children to be kind is one of the most important values we can instil in them. It helps them develop and succeed both in school and life. Be kind Riase kind.

Self Care- The Key To A Kinder World

We live in a world that constantly demands us to be more perfect, more successful, and more productive. A stay-at-home parent is bombarded with conflicting messages to go out and financially contribute to the family while a working parent is told to contribute more to their child’s upbringing. This relentless pressure to be more and do more can take a toll on our physical and mental health.

What if being kind to ourselves sets off a chain reaction, inspiring us to be kinder towards those around us?

While bubble baths and manicures may be enjoyable, they are not the only way to practice self-care.

1. Carve out some time for yourself daily - Music, dance or long baths, whatever it may be, take some time out for yourself every day to do things you love.

2. Prioritize a healthy lifestyle - Eating healthy, being physically active and getting quality sleep are the key to a balanced life.

3. Practice mindfulness - Cultivate awareness in the present moment with meditation, breathing exercises, yoga and other practices.

4. Be grateful - Appreciate the positive aspects of your life. Keep a gratitude journal and notice the change in your mindset.

5. Engage in hobbies - Dedicate some time each week to pursue interests that bring you joy and fulfill your life.

6. Spend time with family and friends - We all need human connection, to love and be loved. Spending quality time with people who support and understand us is an integral part of self-care.

7. Practice self-compassion - Treat yourself the way you would treat others. Often, we tend to be overly critical and demanding of ourselves. Instead, let's be gentle and mindful of our inner voice.

8. Set clear boundaries - Be it in our personal life or professional life, we all struggle to set boundaries and say no. Learning to say no to things you don't have the bandwidth for, can protect your mental peace and energy.

9. Nature bathing - Spending time in nature away from your gadgets can go a long way in recharging your mental space.

10. Pamper yourself - Everybody deserves to treat themselves to things they love, every now and then. Take yourself shopping, get that massage you have been wanting, take yourself out to dinners, and do things that make you feel special.

We all have an array of responsibilities we have to tend to on a daily basis, and more often than not these responsibilities take priority over self-care. As a new mother myself, I quickly learned that self-care is essential for being a better parent and spouse. It helped me embrace myself, destress, effectively manage my emotions and be more present with my family. Self-care is not a luxury, but rather an investment in your happiness and health, it is an act of kindness towards yourself!

In a world that constantly tells you you are not enough, be resilient and say “I am more than enough”!

Do you have any self-care rituals you swear by? Please share with us in our comments section. Follow our socials and website to know more about Be Kind Movement programmes and campaigns.

Kind Parents Raise Kind Children

While we must prepare our children for this competitive world and give them the best possible start in life, it is equally vital to raise them to be kind. As parents, we are responsible for moulding the next generation and how we do it defines the kind of world they create. Imagine having the opportunity to nurture and shape the lives of future presidents, prime ministers, lawmakers, doctors and other influential members of society. A person's kindness impacts their decisions, which in turn impacts the world. Raising kind children is a gift to your children as well as to society.

As parents, we are well aware of the complexities of parenting, and there is no one-size-fits-all solution. However, here are six things we can do to help them grow up as kind individuals -

1. Children learn from what they see and not what they are told - Encourage empathy and kindness in your daily life and inspire your children to follow suit.

2. Promote Kindness and Respect - As parents are sure to make mistakes, we are human after all! Try to be kind at your weakest moments and respect your children enough to apologise where needed.

3. Practice empathy - Encourage your children to listen and validate others’ emotions while learning to respect and understand different perspectives.

4. Teach acceptance - We live in a diverse society and teaching our kids to accept each others’ differences can foster friendships and inclusivity.

5. Practice self-care as a parent - When your children see you treating yourself with kindness, they will most certainly learn to treat themselves with kindness as well. Only if you are kind to yourself, can you be kind to others around you.

6. Appreciate your children for their kindness - Don't forget to praise them when they do something right.

Save these 5 condensed tips for later

Providing your children with a loving, safe environment will help them become stronger and kinder individuals. Many studies have shown that kindness is a valuable quality which helps your children succeed and live happier lives. Kind children lead to kinder classrooms kinder universities and kinder workspaces.

Be kind, Raise kind!
Be Kind Movement's initiatives to promote kindness among children through storytelling, educational resources, and creative workshops have significantly impacted many lives. For more information about our programmes, please visit our website.

It is said that it takes a village to raise a child, so share any advice and opinions you have for parents. Join us in making the world a kinder and better place.

Understanding Childhood Anxiety: Promoting Mental Well-being during Mental Health Awareness Week - 15-20 May 2023

Mental Health Awareness Week is a crucial time to shed light on an issue that affects countless individuals, including children, across the world. Anxiety, a condition marked by persistent feelings of worry and fear, can cast a heavy cloud over a child's life, hindering their happiness, growth, and potential. In this blog , we delve into the realm of childhood anxiety, exploring its impact and providing actionable ways to improve well-being and foster emotional resilience in young hearts.

Last week was the start of the SATs and other tests among school children, which are one of the causes of anxiety.

Anxiety among children has become alarmingly prevalent in the UK. The pressures of academic expectations, social interactions, and the ever-present influence of technology can exacerbate their fears and worries. The burden of anxiety can lead to isolation, low self-esteem, and hindered academic performance, robbing children of the carefree, joyful experiences that should define their formative years.

Be Kind Movement’s Kindness In School Programme™ (KISP) is tackling the growing mental health crisis among children and young people in the U.K through amplifying the transformative power of kindness for individuals and society through the medium of film. Our Kindness in School Programme™ (KISP), delivered to primary (ages 5-11) and secondary schools (ages 11-16), is used as an early intervention tool to promote kindness values which help to facilitate emotional intelligence skills in children and young people.

KISP is delivered through experiential workshops that involve students watching high impact short form visual content subsequently engaging in thought-provoking exercises, role plays, creative games, and cooperative learning activities. Workshops are delivered either face to face, in a classroom setting or virtually via Zoom. Click here to find out more or to book a workshop for your school. 

It is essential to recognize the signs and symptoms of anxiety in children to offer them the support they need. Common indicators may include excessive worry, restlessness, difficulty concentrating, sleep disturbances, frequent physical complaints (such as stomach aches or headaches), and avoidance of certain situations. By understanding and acknowledging these signs, we can begin to address the underlying causes and provide targeted assistance.

Organisations such as the Mental Health Foundation show that as many as 10% of children in the UK alone face anxiety. These are serious numbers.

During Mental Health Awareness Week, let us prioritize strategies that empower children to overcome anxiety and build emotional resilience. By creating a supportive environment, we can help them navigate the challenges they face and cultivate a stronger sense of self.

Here are some ways we can be more kind and aware of each other to help relieve anxiety among children.

1. Foster Healthy Relationships - Positive relationships play a vital role in a child's emotional well-being. Encourage meaningful connections with friends, family, and trusted adults. Supportive relationships provide a sense of belonging, boost self-esteem, and offer a reliable support system during challenging times.

2. Encourage Open Communication - Create a safe space for children to express their feelings openly without fear of judgment. Listen attentively, validate their emotions, and let them know they are not alone. Regular conversations about anxiety normalize the experience and reduce the stigma surrounding mental health.

3. Teach Coping Mechanisms - Equip children with practical tools to manage anxiety. Deep breathing exercises, mindfulness techniques, and engaging in physical activities can help them regulate their emotions and alleviate stress. Encourage them to identify their unique coping strategies and engage in activities they find calming and enjoyable.

4. Discuss mental health openly - In some cultures worldwide, suffering from anxiety and depression is seen as taboo. However, rather than dismissing mental illness as something negative, we can be more aware of the pain another person is going through. This can form part of the lesson plans and shared experiences. The BeKind Movement includes campaigns where facilitators go into schools to discuss how we can be kinder to each other.

5. Promote Self-care - Teach children the importance of self-care and prioritize activities that promote their well-being. Encourage regular exercise, sufficient sleep, a balanced diet, and engaging in hobbies they enjoy. Nurturing their physical and emotional health is fundamental to managing anxiety effectively.

For more ideas on how you can share kindness, please take a moment to watch this short video. https://www.bekindmovement.co.uk/mental-health-awareness-week.

By recognizing the signs, fostering open communication, teaching coping mechanisms, nurturing healthy relationships, and promoting self-care, we can lay the foundation for emotional resilience. Together, we can empower young minds to overcome anxiety and embrace a brighter, happier future.

Remember, addressing childhood anxiety requires collective effort. Let us spread awareness, extend empathy, and champion the cause of mental health, not just during this awareness week, but throughout the year. Together, we can create a nurturing environment where children thrive, free from the suffocating grip of anxiety.

Are there other ways that you could be kinder to others this week and going forward? Please share with us in the comments, on our socials and contact us if you want to learn more about Be Kind Movement programmes and campaigns.

World Kindness Day 2022

On Sunday 13 November 2022 it is World Kindness Day. To celebrate, we’ll be sharing our favourite acts of kindness and top tips for spreading kindness throughout the day on social media.

Join the conversation

You can find us on many social media channels - come and follow us to stay updated!

Run for BKM - Highlight Marathons for 2023

© Copyright Sluge G and licensed for reuse under this Creative Commons Licence.

Hackney Half

The Hackney Half is a marathon that delivers the perfect blend of sport and local culture. As you’re guided down the streets of Hackney, you’ll be greeted by the carnival sounds of Mare Street as you cross historical landmarks like Broadway Market and Hackney Wicks, and buildings embellished with vibrant graffiti by talented local artists.

As part of the Hackney Moves festival, organised by Limelight Sports Club, the Hackney Half is an integral feature in a weekend of sport, movement, and entertainment, bringing people together from all walks of life.

Next event – 21st May 2023

© Copyright David Dixon and licensed for reuse under this Creative Commons Licence.

Manchester Marathon

The Manchester Marathon, also known as the Adidas Manchester Marathon for 2023, is a marathon welcoming everyone from professional marathon runners to amateurs. Additionally, it’s recognised as the UK’s flattest marathon, making it a perfect fit for novice marathon runners eager to push their limits in a grand-scale race.

Since its modest beginnings in 2012 with fewer than 5,000 runners, the Manchester Marathon has flourished into a colossal event, drawing in over 24,000 participants a decade later. Notably, it is supported by 125,000 Mancunians lining the streets, passionately cheering on the runners, solidifying its status as one of the premier and largest marathons in the UK.

From under 5,000 runners participating in its first event in 2012 to over 24,000 10 years later, with 125,000 Mancunians lining the streets to cheer them on, the Manchester Marathon has grown to be one of the largest marathons in the UK. Today, the Manchester Marathon has evolved into a pivotal event that plays a vital role in supporting hundreds of charities, providing them with invaluable donations and exposure.

Next event – 16th April 2023

© Copyright Malc McDonald and licensed for reuse under this Creative Commons Licence.

Brighton Marathon

Founded by former long-distance runner Tim Hitchings and local athlete Tom Naylor, the Brighton Marathon takes centre stage in a vibrant weekend of events offering a memorable experience to all attendees. Comprising of a full marathon, a 10k race, a 50k bike ride, and an exciting mini-mile race exclusively for participants under 18, the Brighton Marathon offers a wide array of events, ensuring that there is an opportunity for all demographics to actively participate.

Not only does the Brighton Marathon capture the hearts of sports enthusiasts, but it also showcases the charm of its iconic coastal city. Running along the vibrant promenade, participants are rewarded with scenic views of the stunning British coastline.

Next Event - 2nd April 2023

© Copyright Ian Usher and licensed for reuse under this Creative Commons Licence.

Asics 10k

Situated in the bustling heart of central London, the Asics 10k race presents an appealing option for individuals seeking an exhilarating running experience without the extensive commitment typically required for a marathon.

Despite its shorter distance, the Asics 10k race treats participants to a captivating route that showcases London's iconic landmarks, including the illustrious Trafalgar Square, the majestic St Paul's Cathedral, and the iconic Big Ben.

Next event – 9th July 2023

When is the deadline to register?

Hackney Half – 4th May 2023

Manchester Marathon – 27th February 2023

Brighton Marathon – 27th February 2023

Asics 10K – 24th June 2023

How running with BKM will make a difference?

What makes running the Hackney Half, Manchester Marathon, Brighton Marathon, or Asics 10K for Be Kind Movement truly special is that you not only challenge yourself physically but also make a meaningful impact by supporting a charity dedicated to fostering emotional intelligence skills in children and young people by promoting kindness through the power of film.

Your fundraising will help BKM further develop its Kindness in School Programme which delivers kindness workshops that help build vital life skills such as resilience, compassion, gratitude, and mindfulness in children.

With a planned expansion into e-learning, funding will also contribute towards developing BKM’s e-learning platform, allowing children to access our Kindness programme not only physically, but virtually.

You'll be an integral component of the work that goes into introducing films for BKM, such as Savage and ITSY, that have received rave reviews at film festivals worldwide.

For more info on all the events that we're partnered with, please check out our “run for bkm” page.

Send a letter from Santa and support BKM!

This year, Sarah at PhotoFairytales has chosen Be Kind Movement as charity of the year to help spread some kindness this Christmas.

Sarah created individual, hand-signed high-quality letters and Telegrams from the real Father Christmas!

About the amazing letters…

For many years Father Christmas has chosen PhotoFairytales.co.uk as THE place to find one of his genuine, official letters or telegrams. Don't be fooled by other poor quality Santa letters: these are the real thing and absolutely gorgeous! Santa personally writes each one uniquely and individually for every child, and he hand signs every one too. Imagine their face when a special big red handwritten envelope is delivered this December from Father Christmas! The personalised Santa Letter Packs are very special and amazing value - limited edition, with only a few available, the Packs contain not only a letter but also a certificate, chocolate coin and 3 mystery gifts too! Santa also sends lovely personalised Telegrams too, and even beautiful personalised Letters for Christmas morning. Prices start at just £7.25, including free UK delivery. Find them all at www.photofairytales.co.uk until December 15th.

Supporting Be Kind Movement

Every year the sales of PhotoFairytales Santa Letters and Telegrams help to raise money for a UK charity. This year they are supporting Be Kind Movement, and will be making a 50p donation to us for every Letter and Telegram you buy! Thank you so much.

Visit the website today

https://www.photofairytales.co.uk/santaletter.html 

Best British Women Awards - the highlights!

On 30 September 2022, Be Kind Movement attended the Best British Business Awards in London.

As chosen charity of the year, we had an amazing evening raising vital funds for the organisation and celebrating our 2021 win for Premila Puri, our Founder.

Thank you to everyone who attended the evening, donated items for our silent auction and raffle and supported the event.

The evening would not have been possible without the amazing donations of so many people and organisations. Thank you!