It's National Read a Book Day!

It is ‘Back to School’ season and many of us (whether we are in school or not) feel that Autumnal pull to purchase a new pencil case and tap into some studious spirit. It is with perfect timing therefore that ‘National Read a Book Day’ comes around on the 6th September. Whilst this is celebrated across the pond in the US, we decided to take the excuse for some rewarding reading.

Particularly studious readers may take this opportunity to read a whole book in one day (ideas here)! However, for the majority of readers, including myself, it is reassuringly not the only way to participate in this literary landmark. This day could be the perfect excuse to return to an old favourite book which you could almost read with your eyes closed (mine is Pride and Prejudice). Or perhaps ask around your friends for a new recommendation and discuss over a nice cup of tea. Alternatively, take the chance to join a book club, either in person or online (Reese’s Book Club here) (Richard & Judy Book Club here). Whichever end of the introversion-extraversion continuum you are on, reading can be the friend you need.

Reading can not only be a sociable activity and pleasure, but it can also have powerful, practical purpose. A whole host of research has shown reading can improve writing, vocabulary, spelling and even test scores. Of course, there is more to reading, and life, than simply doing well in school. Reading fiction has been shown to reduce prejudice, improving perspective and attitudes towards stigmatized groups (research here). Here at Be Kind Movement, we are all about promoting kindness and emotional wellbeing. Reading can be a powerful tool for learning more about mental health and managing life’s challenges, be that for yourself, or to support others (reading list here).

I will conclude with some wisdom from one of my favourite writers. Matt Haig is both a wonderful writer and an important advocate for mental health. Haig describes the life affirming power of reading beautifully: “Every time I read a great book I felt I was reading a kind of map, a treasure map, and the treasure I was being directed to was in actual fact myself (Reasons to Stay Alive).”

Happy reading!

Amy, Educational Researcher at Be Kind Movement

Amy from Be Kind Movement